Transform
YOUR LIFE tHROUGH wELLNESS
SCHEDULE A
CONSULTATION
Holistic Wellness
Supporting Women Head
to Soul
N.E.W. BodyByOuida offers holistic lifestyle therapies such as health coaching, meditation, personal training, sound,
and vitamin therapy.
SCHEDULE A
CONSULTATION
MEET
OUIDA BROWN-LYONS
Holistic Lifestyle Health Coach
MOTIVATED • PASSIONATE • INTUITIVE
Ouida demonstrates these qualities daily. She is passionate about assisting
women to become their very best physical and emotional selves.
Ouida’s drive to help women is fueled by her own life journey.
EVERY Body BY OUIDA HAS A STORY!
As a competitive figure skater for 11 years,
Ouida understood the importance of commitment
to exercise and nutrition for her overall wellness.
Her dedication was further deepened when she experienced
a life-altering divorce, lost her parents to cancer and heart disease
in 2009, and faced raising her son alone.
She decided then to turn her pain into purpose
and started her women’s only mobile and virtual wellness business.
LIFESTYLE health COACH
FITNESS-NUTRITION EXPERT
and Reiki Master
Ouida has 15 plus years of experience and success working with
women of all ages, backgrounds, and shapes,
to ignite and transform their bodies and lives through
nutrition, exercise and self-care therapies.
MEET
OUIDA
BROWN-LYONS
Holistic Lifestyle Health Coach
MOTIVATED
•
PASSIONATE
•
INTUITIVE
Ouida demonstrates these qualities daily. She is passionate about assisting women to become their very best physical and emotional selves. Ouida’s drive to help women is fueled by her own life journey.
EVERY
Body BY OUIDA
HAS A STORY!
As a competitive figure skater for 11 years, Ouida understood the importance of commitment to exercise and nutrition
for her overall wellness.
Her dedication was further deepened when she experienced a life-altering divorce, lost her parents to cancer and heart disease in 2009,
and faced raising her son alone.
She decided then to turn her pain into purpose and started her women’s only mobile and virtual wellness business.
LIFESTYLE
health COACH
FITNESS-NUTRITION EXPERT
and Reiki Master
Ouida has 15 plus years of experience and success working with women of all ages, backgrounds, and shapes, to ignite and transform their bodies and
lives through nutrition, exercise
and self-care therapies.
OUIDA IS CERTIFIED IN:
OUIDA IS
CERTIFIED IN:
Health
Coaching
Nutrition
Coaching
Reiki
Master
Meditation
Teacher
Personal &
Group Training
Ouida is a strong advocate for women’s health and self-care.
And through her proven lifestyle coaching formula fusion5fit,
her clients find the foundation they need to meet
and maintain their overall wellness goals.
When the formula is applied, the results are both
obvious and amazing!
NUTRITION + EXERCISE + STRESS MANAGEMENT
+ SLEEP QUALITY + HYDRATION =
YOUR BODYBYOUIdA!
Ouida is a strong advocate for women’s health and self-care.
And through her proven lifestyle coaching formula fusion5fit,
her clients find the foundation
they need to meet and maintain
their overall wellness goals.
When the formula is applied,
the results are both
obvious and amazing!
YOUR
BODYBYOUIdA!
“When we feel good in our bodies and
our energy centers are balanced, we
then live healthy, happy lives.”
-OUIDA
“When we feel good in our bodies and our energy centers are balanced, we then live healthy, happy lives.”
-OUIDA
EVERY Body BY OUIDA HAS A STORY!
START YOURS TODAY!
SCHEDULE A
CONSULTATION
Transformative Wellness Retreats
LIFESTYLE HEALTH COACHING
Join us for a rejuvenating wellness retreat designed exclusively for women, where you can immerse yourself in a holistic experience of self-care and personal growth. Our retreats feature a diverse range of activities, including spa treatments, invigorating yoga classes, energizing fitness sessions, calming meditation practices, healing power of Reiki, blissful sound healing and the beauty of nature immersion to promote relaxation and inner peace.
Discover how to utilize exercise and nutrition to enhance your quality of life.
Measure balance, posture and biomechanical functions.
Foster healthy behavior changes & self-care practices.
Establish goals by focusing on self-management and internal motivation.
All services include a complimentary assessment to broaden your understanding of your personal health and fitness goals while providing baseline measurements of your current endurance, strength, flexibility, coordination
and body composition.
Ouida's lifestyle health coaching is about exploration, support and accountability. She asks powerful questions to explore your values and strengths and supports without judgement or criticism; while offering accountability by helping her clients develop actionable health goals and a process for tracking and
measuring them.
Fitness Coaching
Private Personal Training & Yoga
Fitness Coaching
Private Personal Training & Yoga
Mindfulness Meditation
Mindfulness Meditation is intended to help you learn and grow
a sustainable mindfulness practice.
Each 30-minute session explores the foundations of mindfulness meditation.
Learning meditation techniques that allow you to let go of worries,
anxiety, or distractions and just be.
Meditation can help you better understand yourself, find your best self and
increase positive feeling and actions toward others.
Breathwork
Pranayama + Mantra = Inner Calm
Each 30- minute session will help to alleviate stress and anxiety.
This practice elevates your state of awareness and relaxation offering you a
reliable and reputable tool for profound rest and heightened awareness.
Mindfulness Meditation
Mindfulness Meditation is intended to help you learn and grow a sustainable mindfulness practice.
Each 30-minute session explores the foundations of mindfulness meditation.
Learning meditation techniques that allow you to let go of worries, anxiety, or distractions and just be.
Meditation can help you better understand yourself, find your best self and increase positive feeling and actions toward others.
Breathwork
Pranayama + Mantra = Inner Calm
Each 30- minute session will help to alleviate stress and anxiety.
This practice elevates your state of awareness and relaxation offering
you a reliable and reputable
tool for profound rest and
heightened awareness.
Healing Arts
REIKI & SOUND THERAPY
What is Reiki?
It is a Japanese technique for stress reduction and relaxation that also promotes healing.
The word Reiki is made of two Japanese words – Rei which means
“Gods Wisdom or the Higher Power” and Ki which means “life force energy”.
What are the health benefits of Reiki?
As noted in Medical News Today, it helps induce deep relaxation,
relieve emotional stress, and treat cancer, heart disease, anxiety, depression, chronic pain,
neurodegenerative disorders and fatigue syndromes.
What is Sound Healing?
Experience deep relaxation and healing. Immerse yourself in the soothing vibrations of our private sound bath therapy sessions, designed for individuals and groups seeking profound relaxation and rejuvenation.
Utilizing a variety of healing instruments, including crystal sound bowls, gongs, chimes, and tuning forks to create an immersive auditory experience that promotes stress relief, emotional balance and mental clarity.
Schedule your private or group Sound Bath today!
REIKI
What is Reiki?
It is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of two Japanese words – Rei which means “Gods Wisdom or the Higher Power” and Ki which
means “life force energy”.
What are the health benefits of Reiki?
As noted in Medical News Today, it helps induce deep relaxation, relieve emotional stress, and treat cancer, heart disease, anxiety, depression, chronic pain, neurodegenerative disorders and fatigue syndromes.
EVERY
Body BY OUIDA
HAS A STORY!
START YOURS TODAY!
EVERY BodyBYOUIDA
HAS A STORY!
START YOURS TODAY!
Carol K.
Since June 2018, my teenage daughter and I have worked out with Ouida twice a week. Ouida is simply fantastic! She actually makes working out FUN. We love that Ouida focuses on women and understands our need to tone and build strength without bulk. We have both been very pleased with our results. We highly recommend Ouida and look forward to continuing our journey to be “Ouida strong!
Belle V.
On many levels, Ouida Brown transforms people. When I began a physical fitness journey some years ago, Ouida was my guide. Accomplishing the results that I desired was a secondary benefit; the primary benefit was the lifestyle change that Ouida facilitated through her coaching. Her holistic approach incorporates the mind and body with treatments of Reiki, nutrition counseling, and exercise.
Stefanie D.
Ouida is an inspiration! Her endless positive energy, creative and accommodating workouts, and motivational drive continue to transform my mind, body, and spirit! I have looked forward to seeing Ouida and our group each week for the last 4 years and I hope it continues for many many more!!!
Sugra N.
I was part of a summer bootcamp with Ouida (Fusion 5) to tone my body and feel rejuvenated. She custom designed the intensity and reps based on my body type and strength. Not only did I lose the weight, but also loved her energy. She makes working out, FUN! She knows how to push me to the next level of looking amazing!
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CONSULTATION
SCHEDULE A
CONSULTATION
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2008 - 2025 | N.E.W. BodyByOuida
Johns Creek, GA
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