She is a strong advocate for women’s health and through her proven signature lifestyle coaching formula fusion5FIT, her clients find the foundation they need to meet and maintain their overall wellness goals. When the formula is applied, the results are both obvious and amazing!
Are you ready to feel limitless energy, lose weight and meet your body goals? If you answered yes, then you want a Body By Ouida because her coaching methods do just that.
Her fusion5FIT coaching formula and wellness programs are based on 5 important health principles; nutrition, exercise, stress management, sleep and hydration.
All services include a complimentary assessment to broaden your understanding of your personal health and fitness goals while providing baseline measurements of your current endurance, strength, flexibility, coordination and body composition.
Schedule your assessment today!
HEALTH AND FITNESS ASSESSMENT
Mobile & In-Studio
Body By Ouida exercise plans are personalized based on your body composition and are matched with a customized nutrition plan that is then incorporated into your lifestyle. Sessions are 45 minutes.
Due to customization, contact Ouida directly for pricing and schedule your complimentary consultation today.
Obtaining your ideal body weight starts with nutrition and ends with nutrition. Learning the foods that best serve you body and taste buds is important and worth exploring.
Schedule your complimentary consultation today!
YOGA REIKI MEDITATION
What is Reiki? It is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of two Japanese words – Rei which means “Gods Wisdom or the Higher Power” and Ki which means “life force energy”.
What are the health benefits of Reiki? As noted in Medical News Today, it helps induce deep relaxation, relieve emotional stress, and treat cancer, heart disease, anxiety, depression, chronic pain, neurodegenerative disorders and fatigue syndromes.
Ouida enjoys consultations because they create a connection that helps her understand the most important issues to you and challenges her to find the very best solutions.
Contact Ouida directly to schedule your
N.E.W. Body By Ouida RETREATS
Ouida believes in providing a well-rounded approach to her fitness retreats by blending nutrition, fitness, and self-care. The overall purpose is to empower women to take charge of their wellness, have fun establishing meaningful friendships and most of all, to take care of their mind, body and soul!
Due to COVID-19 Ouida is currently hosting Live Virtual Online Fitness Retreats. For more info go to our events page.