Holistic Wellness for Women 35+ Ready to Feel Like Themselves Again
Are you feeling...
Exhausted even after a full night sleep...
Frustrated by hormonal changes or weight shifts...
Emotionally overwhelmed or burn out...
Disconnected from the woman you used to be...
Ready for something deeper than surface-level wellness...
If this resonates, know this:
You're Not Broken. Your body is asking for support, balance, and care.
Imagine feeling...
Energized and vibrant...
Emotionally grounded and calm...
Confident in your body...
Connected to your life purpose...
Supported by a community of women...
That's the kind of wellness journey Ouida is passionate about creating for you!
Start Your Wellness Journey
Holistic Wellness
Supporting Women Head
to Soul
N.E.W. BodyByOuida offers holistic lifestyle therapies such as health coaching, meditation, personal training, sound,
and vitamin therapy.
BODYBYOUIDA EXPERIENCE!
BODY BY OUIDA EXPERIENCE
EVERY Body BY OUIDA HAS A STORY!
START YOURS TODAY!
SCHEDULE A
CONSULTATION
Transformative Wellness Retreats
Transformative Wellness Retreats
Join us for a rejuvenating wellness retreat designed exclusively for women, where you can immerse yourself in a
holistic experience of self-care and personal growth.
Our retreats feature a diverse range of activities, including spa treatments, invigorating yoga classes, energizing fitness sessions, calming meditation practices,
healing power of Reiki, blissful sound healing and the beauty of nature immersion to promote relaxation and inner peace.
Discover how to utilize exercise and nutrition to enhance your quality of life.
Measure balance, posture and biomechanical functions.
Foster healthy behavior changes & self-care practices.
Establish goals by focusing on self-management and internal motivation.
Join us for a rejuvenating wellness retreat designed exclusively for women, where you can immerse yourself in a holistic experience of self-care
and personal growth.
Our retreats feature a diverse range of activities, including spa treatments, invigorating yoga classes, energizing fitness sessions, calming meditation practices, healing power of Reiki, blissful sound healing and the beauty of nature immersion to promote relaxation
and inner peace.
Discover how to utilize exercise
and nutrition to enhance
your quality of life.
Measure balance, posture and biomechanical functions.
Foster healthy behavior changes
& self-care practices.
Establish goals by focusing on
self-management and internal motivation.
Mindfulness Movement
Live on Zoom
Mindful Movement
with Ouida
Live on Zoom
Classes will be on the 2nd Saturday of every
month at 10:00 am $20 per class
Strength & Soothe Class Kick-Off
March 28th 10:00am Live on Zoom
This class is complimentary!
Reconnect with your body, restore your energy, and strengthen your
mind through Mindful Movement, a live virtual class designed exclusively for women.
Each session blends strength training, yoga & stretch, and mat Pilates for a holistic workout that builds strength, flexibility, and balance, both inside and out.
Led by Ouida in an intimate small-group setting, every class is personalized, encouraging, and empowering, so
you can move at your own pace
while feeling supported.
Whether you’re looking to tone your muscles, improve mobility, or simply carve out sacred time for yourself,
Mindful Movement is your space to thrive.
Class Time: Saturdays 10:00am
Single Class: $25
4 Session Pack: $80
Click the Sign Up button below, and Ouida will reach out to you within 24 hours to confirm your spot and provide your class link.
Click the flyer below to sign up
for a Complimentary
N.E.W. Body by Ouida Strength and Soothe Class
Saturday March 28, 2026 at 10:00am LIVE on Zoom!
Wellness Services
Wellness Therapies
Reiki & Sound Bath Therapy
Give yourself the gift of deep restoration with Ouida’s integrative wellness offerings.
Through mindfulness meditation & breathwork, Reiki energy healing, and vibrational sound therapy,
you’ll experience a gentle yet powerful reset for your mind, body, and spirit.
Each session is tailored to you, whether you choose a single modality or combine
therapies based on your soul’s unique needs.
From calming your nervous system to releasing energetic blockages,
these practices invite balance, clarity, and rejuvenation into your life.
Your Journey Begins Here
Reiki is a gentle energy healing practice that promotes deep relaxation, stress relief, and overall balance in the mind and body. Many people experience reduced anxiety, improved energy flow, and a greater sense of calm after a session.
Do not be surprised you will feel like you took the best nap ever!
A sound bath is a deeply relaxing sound healing experience that uses soothing vibrations from instruments like crystal singing bowls to calm the nervous system and quiet the mind. Many people experience reduced stress, improved mental clarity, and a profound sense of relaxation.
Mindfulness, Energy Healing & Sound Therapy
Give yourself the gift of deep restoration with Ouida’s integrative wellness offerings.
Through mindfulness meditation & breathwork, Reiki energy healing, and vibrational sound therapy, you’ll experience a gentle yet powerful reset for your mind, body, and spirit.
Each session is tailored to you, whether you choose a single modality or combine therapies based on your soul’s unique needs. From calming your nervous system to releasing energetic blockages, these practices invite balance, clarity, and rejuvenation into your life.
Your Journey Begins Here:
• Learn practical mindfulness and breathwork techniques for daily calm.
• Experience Reiki’s gentle energy to
restore harmony within.
• Immerse yourself in the healing vibrations of sound therapy.
• Blend multiple therapies for a fully personalized experience.
Complimentary Consultation:
Ouida offers a 30-minute session to discuss your goals and create a
custom wellness plan that supports your highest well-being.
Single Session: $75
3 Session Pack: $210
• Learn Mindfulness Meditation
& Breathwork
• Reiki – Single Session
• Vibrational Sound Therapy
Combine for therapies for a transformational experience: $250
Click the Sign Up button below,
and Ouida will reach out to
you within 24 hours
to confirm your spot and
provide your class link.
Corporate Wellness
Corporate Wellness
At N.E.W. Body, we curate corporate wellness programs
that help organizations build healthier, more resilient teams.
Our Corporate Services:
• On-Site and Virtual Yoga Classes
• Stress Management Tools:
- Mindful Meditation
- Breath-work
• Personalized Nutrition Coaching
• Educational Menopause Workshops & wellness initiatives that support
women during this stage of life
At N.E.W. Body, we design corporate wellness programs that inspire healthier, more resilient teams.
Fitness Solutions & Nutrition
Our offerings include fitness solutions such as virtual and on-site yoga and strength classes, as well as nutrition support through healthy meal guidance, personalized counseling,
and engaging cooking demonstrations.
Stress Management
We also provide stress management tools, including mindfulness and meditation sessions, breathwork practices, and interactive workshops tailored to reduce workplace stress.
Wellness Coaching Services
In addition, our wellness coaching services offer personalized guidance on mindset, stress management, and overall wellbeing empowering employees to thrive both personally and professionally.
EVERY BodyBYOUIDA
HAS A STORY!
START YOURS TODAY!
I was part of a summer bootcamp with Ouida (Fusion 5) to tone my body and feel rejuvenated. She custom designed the intensity and reps based on my body type and strength. Not only did I lose the weight, but also loved her energy. She makes working out, FUN! She knows how to push me to the next level of looking amazing!”
"Since June 2018, my teenage daughter and I have worked out with Ouida twice a week. Ouida is simply fantastic! She actually makes working out FUN. We love that Ouida focuses on women and understands our need to tone and build strength without bulk. We have both been very pleased with our results. We highly recommend Ouida and look forward to continuing our journey to be “Ouida strong!"
"Ouida is an inspiration! Her endless positive energy, creative and accommodating workouts, and motivational drive continue to transform my mind, body, and spirit! I have looked forward to seeing Ouida and our group each week for the last 4 years and I hope it continues for many many more!!!"
"On many levels, Ouida Brown transforms people. When I began a physical fitness journey some years ago, Ouida was my guide. Accomplishing the results that I desired was a secondary benefit; the primary benefit was the lifestyle change that Ouida facilitated through her coaching. Her holistic approach incorporates the mind and body with treatments of Reiki, nutrition counseling, and exercise."
MEET
OUIDA BROWN-LYONS
wOMEN'S TransformATIONAL wELLNESS cURATOR
Ouida Brown-Lyons
Founder of N.E.W. Body, LLC
Chief Holistic Wellness Officer | Lululemon Ambassador | Resident Wellness Advisor to The Hotel at Avalon (BonVoy Marriott Property)
Ouida Brown-Lyons is a transformational wellness curator dedicated to helping women navigate perimenopause and menopause
with confidence, clarity, and support. She specializes in guiding women experiencing vasomotor symptoms such as hot flashes and night sweats
toward practical, sustainable solutions that restore comfort and improve overall quality of life.
Through her integrative approach to wellness, Ouida combines targeted nutrition, effective movement strategies,
mindfulness practices, and restorative therapies to help women feel more incontrol of their bodies and empowered in their daily lives.
With over 17 years of experience and certifications in Nutrition, Reiki, MBSR Meditation, Yoga,
and Personal Training, Ouida blends science-backed strategies with holistic wisdom to support balance in mind, body, and spirit.
A former competitive figure skater and longtime corporate Mortgage Account Executive, Ouida spent
16 years in the mortgage industry before returning to her passion for wellness full time.
Today, she partners with organizations to support corporate wellness initiatives and hosts luxury wellness retreats in beautiful destinations where women gather to reset, reconnect, and experience transformative wellness therapies that support the mind, body, and spirit while building
meaningful connections with like-minded women. Through retreats, group programs, and private coaching,
Ouida creates experiences designed to help women recharge and thrive in every season of life
EVERY BodyBYOUIDA
HAS A STORY!
START YOURS TODAY!
I was part of a summer bootcamp with Ouida (Fusion 5) to tone my body and feel rejuvenated. She custom designed the intensity and reps based on my body type and strength. Not only did I lose the weight, but also loved her energy. She makes working out, FUN! She knows how to push me to the next level of looking amazing!”
"Since June 2018, my teenage daughter and I have worked out with Ouida twice a week. Ouida is simply fantastic! She actually makes working out FUN. We love that Ouida focuses on women and understands our need to tone and build strength without bulk. We have both been very pleased with our results. We highly recommend Ouida and look forward to continuing our journey to be “Ouida strong!"
"Ouida is an inspiration! Her endless positive energy, creative and accommodating workouts, and motivational drive continue to transform my mind, body, and spirit! I have looked forward to seeing Ouida and our group each week for the last 4 years and I hope it continues for many many more!!!"
"On many levels, Ouida Brown transforms people. When I began a physical fitness journey some years ago, Ouida was my guide. Accomplishing the results that I desired was a secondary benefit; the primary benefit was the lifestyle change that Ouida facilitated through her coaching. Her holistic approach incorporates the mind and body with treatments of Reiki, nutrition counseling, and exercise."
MEET
OUIDA
BROWN-LYONS
Holistic Lifestyle Health Coach
MOTIVATED
•
PASSIONATE
•
INTUITIVE
Ouida Brown-Lyons
Founder of N.E.W. Body, LLC
Chief Holistic Wellness Officer Lululemon Ambassador and
Resident Wellness Advisor to The Hotel at Avalon (BonVoy Marriott Property)
Ouida is a transformational wellness curator who specializes in supporting women in perimenopause and menopause, especially those experiencing vasomotor symptoms such as hot flashes and night sweats. Through her integrative wellness tools: targeted nutrition, effective exercise strategies, and supportive wellness therapies, she helps women feel more in control of their bodies, restore confidence, and reclaim daily comfort.
Certified in Nutrition, Reiki, MSBR Meditation, Yoga and Personal Training, Ouida brings over 17 years of experience guiding women toward
balance in mind, body, and spirit.
A former competitive figure skater and longtime corporate Mortgage Account Executive, she left the mortgage industry after 16 years to return to her
wellness roots full-time.
Today, Ouida supports corporate wellness initiatives, leads luxury retreats, group programs, and private coaching experiences designed to help women reset, recharge, and thrive.
SCHEDULE A
CONSULTATION
SCHEDULE A
CONSULTATION
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2008 - 2026 | N.E.W. BodyByOuida
Johns Creek, GA
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