MOTIVATED PASSIONATE INTUITIVE
Ouida demonstrates these qualities daily. She is passionate about assisting women to become their very best physical and emotional selves. Ouida’s drive to help women is fueled by her own life journey.
EVERY Body BY OUIDA HAS A STORY!
As a competitive figure skater for 11 years, Ouida understood the importance of commitment to exercise and nutrition for her overall wellness.
Her dedication was further deepened when she experienced a life-altering divorce, lost her parents to cancer and heart disease in 2009 and faced raising her son alone. She decided then to turn her pain into purpose and started her women’s only mobile and virtual fitness business. In 2022 Ouida expanded her services to brick and mortar located in Alpharetta , Georgia
LIFESTYLE health COACH FITNESS-NUTRITION EXPERT and Reiki Master
For 10 plus years Ouida has successfully coached and inspired women of all ages, backgrounds and shapes to transform their lives using nutrition, exercise and self-care therapies as her tools.
She is a strong advocate for women’s health and self-care. And through her proven signature lifestyle coaching formula fusion5fit, her clients find the foundation they need to meet and maintain their overall wellness goals. When the formula is applied, the results are both obvious and amazing!
NUTRITION + EXERCISE + STRESS MANAGEMENT + SLEEP QUALITY + HYDRATION =
YOUR Body BY OUIDA!
Ouida is certified in:
She has15 years of experience and success working with women of all ages, backgrounds, and shapes to ignite and transform their bodies and lives through nutrition, exercise and self-care therapies.
“When we feel good in our bodies and our energy centers are balanced, we then live healthy, happy lives.”
Body By Ouida EXPERIENCE
When this formula is applied, it works every time!
Are you ready to feel limitless energy, lose weight and meet your body goals? If you answered yes, then you want a Body By Ouida because her coaching methods do just that.
Her fusion5FIT coaching formula and wellness programs are based on 5 important health principles; nutrition, exercise, stress management, sleep and hydration.
EVERY Body BY OUIDA HAS A STORY!
START YOURS TODAY!
“I was part of a summer bootcamp with Ouida (Fusion 5)
to tone my body and feel rejuvenated.
She custom designed the intensity and reps based on my body type and strength. Not only did I lose the weight, but also loved her energy.
She makes working out, FUN! She knows how to push me to the next level of looking amazing!”
All services include a complimentary assessment to broaden your understanding of your personal health and fitness goals while providing baseline measurements of your current endurance, strength, flexibility, coordination and body composition.
Ouida's lifestyle health coaching is about exploration, support and accountability. She asks powerful questions to explore your values and strengths and supports without judgement or criticism; while offering accountability by helping her clients develop actionable health goals and a process for tracking and measuring them.
Schedule a complimentary health assessment today!
Discover how to utilize exercise and nutrition to enhance your quality of life.
Measure balance, posture and biomechanical functions.
Foster healthy behavior changes & self-care practices
Establish goals by focusing on self-management and internal motivation
Schedule your complimentary assessment today!
LIFESTYLE HEALTH COACHING
Live Virtual Via Zoom & In - Studio
Body By Ouida exercise plans are personalized based on your body composition, any injuries, strengths, and weaknesses. You will receive physical and mental guidance while monitoring our progress on the regular basis. Ouida offers 30 min and 45 min sessions.
Private $70 - $80
Partner Training $120
Small Group Training 3-4 People $175
Packages are available at a discounted rate
Due to customization, contact Ouida directly to schedule your complimentary consultation and for pricing details.
Obtaining your ideal body weight starts with nutrition and ends with nutrition. Learning foods and strategies that best serve your body and taste buds is important and worth exploring. Whether you want weight loss or better overall health, Ouida will educate, motivate and inspire you to meet your body goals.
8 Week Lifestyle Weight Loss Program assists you in attaining your ideal body composition. This program incorporates a triple approach: Exercise, Nutrition and Diet – designed to be the E.N.D. of Dieting.
4 Week Lifestyle Weight Management Program teaches you how to maintain the weight you lose and how to keep it off. This program includes nutritional and fitness coaching, and 30 days of foundational supplements.
Each of the above programs includes vitamin therapy.
Schedule your complimentary consultation today!
YOGA REIKI MEDITATION
What is Reiki? It is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of two Japanese words – Rei which means “Gods Wisdom or the Higher Power” and Ki which means “life force energy”.
What are the health benefits of Reiki? As noted in Medical News Today, it helps induce deep relaxation, relieve emotional stress, and treat cancer, heart disease, anxiety, depression, chronic pain, neurodegenerative disorders and fatigue syndromes.
Ouida enjoys consultations because they create a connection that helps her understand the most important issues to you and challenges her to find the very best solutions.
1 Hour Reiki Treatment - $75
Private Yoga & Meditation - $75
3 Session Pack - $225
Contact Ouida directly to schedule your
complimentary assessment to develop YOUR Reiki Plan