Holistic Wellness for Women 35+ Ready to Feel Like Themselves Again

Are you feeling...

Exhausted even after a full night sleep...

Frustrated by hormonal changes or weight shifts...

Emotionally overwhelmed or burn out...

Disconnected from the woman you used to be...

Ready for something deeper than surface-level wellness...

If this resonates, know this:


You're Not Broken. Your body is asking for support, balance, and care.

Imagine feeling...

Energized and vibrant...

Emotionally grounded and calm...

Confident in your body...

Connected to your life purpose...

Supported by a community of women...

That's the kind of wellness journey Ouida is passionate about creating for you!

Start Your Wellness Journey

Holistic Wellness for Women 35+ Ready to Feel Like Themselves Again

Are you feeling...

Exhausted even after a full night sleep...

Frustrated by hormonal changes or weight shifts...

Emotionally overwhelmed or burn out...

Disconnected from the woman you used to be...

Ready for something deeper than surface-level wellness...

If this resonates, know this:


You're Not Broken. Your body is asking for support, balance, and care.

Imagine feeling...

Energized and vibrant...

Emotionally grounded and calm...

Confident in your body...

Connected to your life purpose...

Supported by a community of women...

That's the kind of wellness journey Ouida is passionate about creating for you!

Start Your Wellness Journey

BODYBYOUIDA EXPERIENCE!

BODY BY OUIDA EXPERIENCE

EVERY Body BY OUIDA HAS A STORY!

START YOURS TODAY!

SCHEDULE A

CONSULTATION

Transformative Wellness Retreats

Transformative Wellness Retreats

Join us for a rejuvenating wellness retreat designed exclusively for women, where you can immerse yourself in a

holistic experience of self-care and personal growth.

Our retreats feature a diverse range of activities, including spa treatments, invigorating yoga classes, energizing fitness sessions, calming meditation practices,

healing power of Reiki, blissful sound healing and the beauty of nature immersion to promote relaxation and inner peace.

Discover how to utilize exercise and nutrition to enhance your quality of life.

Measure balance, posture and biomechanical functions.

Foster healthy behavior changes & self-care practices.

Establish goals by focusing on self-management and internal motivation.

Join us for a rejuvenating wellness retreat designed exclusively for women, where you can immerse yourself in a

holistic experience of self-care and personal growth.

Our retreats feature a diverse range of activities, including spa treatments, invigorating yoga classes, energizing fitness sessions, calming meditation practices,

healing power of Reiki, blissful sound healing and the beauty of nature immersion to promote relaxation and inner peace.

Discover how to utilize exercise and nutrition to enhance your quality of life.

Measure balance, posture and biomechanical functions.

Foster healthy behavior changes & self-care practices.

Establish goals by focusing on self-management and internal motivation.

Mindfulness Movement

Live on Zoom

Mindful Movement

with Ouida

Live on Zoom

Classes will be on the 2nd Saturday of every

month at 10:00 am $20 per class

Strength & Soothe Class Kick-Off

March 28th 10:00am Live on Zoom

This class is complimentary!

Classes will be on the 2nd Saturday of every

month at 10:00 am $20 per class

Strength & Soothe Class Kick-Off

March 28th 10:00am Live on Zoom

This class is complimentary!

Wellness Services

Wellness Therapies

Reiki & Sound Bath Therapy

Give yourself the gift of deep restoration with Ouida’s integrative wellness offerings.

Through mindfulness meditation & breathwork, Reiki energy healing, and vibrational sound therapy,

you’ll experience a gentle yet powerful reset for your mind, body, and spirit.

Each session is tailored to you, whether you choose a single modality or combine

therapies based on your soul’s unique needs.

From calming your nervous system to releasing energetic blockages,

these practices invite balance, clarity, and rejuvenation into your life.

Your Journey Begins Here

Reiki is a gentle energy healing practice that promotes deep relaxation, stress relief, and overall balance in the mind and body. Many people experience reduced anxiety, improved energy flow, and a greater sense of calm after a session.

Do not be surprised you will feel like you took the best nap ever!

A sound bath is a deeply relaxing sound healing experience that uses soothing vibrations from instruments like crystal singing bowls to calm the nervous system and quiet the mind. Many people experience reduced stress, improved mental clarity, and a profound sense of relaxation.

Reiki & Sound Bath Therapy

Give yourself the gift of deep restoration with Ouida’s integrative wellness offerings.

Through mindfulness meditation & breathwork, Reiki energy healing, and vibrational sound therapy,

you’ll experience a gentle yet powerful reset for your mind, body, and spirit.

Each session is tailored to you, whether you choose a single modality or combine

therapies based on your soul’s unique needs.

From calming your nervous system to releasing energetic blockages,

these practices invite balance, clarity, and rejuvenation into your life.

Your Journey Begins Here

Reiki is a gentle energy healing practice that promotes deep relaxation, stress relief, and overall balance in the mind and body. Many people experience reduced anxiety, improved energy flow, and a greater sense of calm after a session.

Do not be surprised you will feel like you took the best nap ever!

A sound bath is a deeply relaxing sound healing experience that uses soothing vibrations from instruments like crystal singing bowls to calm the nervous system and quiet the mind. Many people experience reduced stress, improved mental clarity, and a profound sense of relaxation.

Corporate Wellness

Corporate Wellness

At N.E.W. Body, we curate corporate wellness programs

that help organizations build healthier, more resilient teams.

Our Corporate Services:

On-Site and Virtual Yoga Classes

Stress Management Tools:

- Mindful Meditation

- Breath-work

Personalized Nutrition Coaching

Educational Menopause Workshops & wellness initiatives that support

women during this stage of life

At N.E.W. Body, we curate corporate wellness programs

that help organizations build healthier, more resilient teams.

Our Corporate Services:

On-Site and Virtual Yoga Classes

Stress Management Tools:

- Mindful Meditation

- Breath-work

Personalized Nutrition Coaching

Educational Menopause Workshops & wellness initiatives that support

women during this stage of life

EVERY BodyBYOUIDA

HAS A STORY!

START YOURS TODAY!

MEET

OUIDA BROWN-LYONS

wOMEN'S TransformATIONAL wELLNESS cURATOR

Ouida Brown-Lyons

Founder of N.E.W. Body, LLC

 Chief Holistic Wellness Officer | Lululemon Ambassador |  Resident Wellness Advisor to The Hotel at  Avalon (BonVoy Marriott Property)

Ouida Brown-Lyons is a transformational wellness curator dedicated to helping women navigate perimenopause and menopause

with confidence, clarity, and support. She specializes in guiding women experiencing vasomotor symptoms such as hot flashes and night sweats

toward practical, sustainable solutions that restore comfort and improve overall quality of life.

Through her integrative approach to wellness, Ouida combines targeted nutrition, effective movement strategies,

mindfulness practices, and restorative therapies to help women feel more incontrol of their bodies and empowered in their daily lives.

With over 17 years of experience and certifications in Nutrition, Reiki, MBSR Meditation, Yoga,

and Personal Training, Ouida blends science-backed strategies with holistic wisdom to support balance in mind, body, and spirit.

A former competitive figure skater and longtime corporate Mortgage Account Executive, Ouida spent

16 years in the mortgage industry before returning to her passion for wellness full time.

Today, she partners with organizations to support corporate wellness initiatives and hosts luxury wellness retreats in beautiful destinations where women gather to reset, reconnect, and experience transformative wellness therapies that support the mind, body, and spirit while building

meaningful connections with like-minded women. Through retreats, group programs, and private coaching,

Ouida creates experiences designed to help women recharge and thrive in every season of life

MEET

OUIDA BROWN-LYONS

wOMEN'S TransformATIONAL wELLNESS cURATOR

Ouida Brown-Lyons

Founder of N.E.W. Body, LLC

 Chief Holistic Wellness Officer | Lululemon Ambassador |  Resident Wellness Advisor to The Hotel at  Avalon (BonVoy Marriott Property)

Ouida Brown-Lyons is a transformational wellness curator dedicated to helping women navigate perimenopause and menopause

with confidence, clarity, and support. She specializes in guiding women experiencing vasomotor symptoms such as hot flashes and night sweats

toward practical, sustainable solutions that restore comfort and improve overall quality of life.

Through her integrative approach to wellness, Ouida combines targeted nutrition, effective movement strategies,

mindfulness practices, and restorative therapies to help women feel more incontrol of their bodies and empowered in their daily lives.

With over 17 years of experience and certifications in Nutrition, Reiki, MBSR Meditation, Yoga,

and Personal Training, Ouida blends science-backed strategies with holistic wisdom to support balance in mind, body, and spirit.

A former competitive figure skater and longtime corporate Mortgage Account Executive, Ouida spent

16 years in the mortgage industry before returning to her passion for wellness full time.

Today, she partners with organizations to support corporate wellness initiatives and hosts luxury wellness retreats in beautiful destinations where women gather to reset, reconnect, and experience transformative wellness therapies that support the mind, body, and spirit while building

meaningful connections with like-minded women. Through retreats, group programs, and private coaching,

Ouida creates experiences designed to help women recharge and thrive in every season of life

EVERY BodyBYOUIDA

HAS A STORY!

START YOURS TODAY!

SCHEDULE A

CONSULTATION

SCHEDULE A

CONSULTATION

JOIN OUR MAILING LIST​

FOR NEWS & EVENTS

SOCIAL

CONTACT

Ouida Brown-Lyons

Tel: 404-242-8329

www.bodybyouida.com

[email protected]

2008 - 2026 | N.E.W. BodyByOuida

Johns Creek, GA

JOIN OUR MAILING LIST​

FOR NEWS & EVENTS

SOCIAL

CONTACT

Ouida Brown-Lyons

Tel: 404-242-8329

www.bodybyouida.com

[email protected]

2008 - 2026 | N.E.W. BodyByOuida

Johns Creek, GA