She is a strong advocate for women’s health and through her proven signature lifestyle coaching formula fusion5FIT, her clients find the foundation they need to meet and maintain their overall wellness goals.  When the formula is applied, the results are both obvious and amazing!

NUTRITION
COACHING

NUTRITION
COACHING

PERSONAL
TRAINING

PERSONAL

TRAINING

MEDITATION

MEDITATION

USUI
REIKI

USUI
REIKI

 

Ouida is ready to inspire you to reach total wellness.

Connect with her on your story and goals today!

 

Are you ready to feel limitless energy, lose weight and meet your body goals? If you answered yes, then you want a Body By Ouida because her coaching methods do just that.

Her fusion5FIT coaching formula and wellness programs are based on 5 important health principles; nutrition, exercise, stress management, sleep and hydration.

All services include a complimentary assessment to broaden your understanding of your personal health and fitness goals while providing baseline measurements of your current endurance, strength, flexibility, coordination and body composition.

Schedule your assessment today!

HEALTH AND FITNESS ASSESSMENT 

 

PERSONAL TRAINING

Mobile & In-Studio

 

Body By Ouida exercise plans are personalized based on your body composition and are matched with a customized nutrition plan that is then incorporated into your lifestyle. Sessions are 45 minutes.

Due to customization, contact Ouida directly for pricing and schedule your complimentary consultation today.

NUTRITION COACHING

 

Obtaining your ideal body weight starts with nutrition and ends with nutrition. Learning the foods that best serve you body and taste buds is important and worth exploring.

Schedule your complimentary consultation today!

YOGA      REIKI      MEDITATION

What is Reiki? It is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of two Japanese words – Rei which means “Gods Wisdom or the Higher Power” and Ki which means “life force energy”.

What are the health benefits of Reiki? As noted in Medical News Today, it helps induce deep relaxation, relieve emotional stress, and treat cancer, heart disease, anxiety, depression, chronic pain, neurodegenerative disorders and fatigue syndromes.

Ouida enjoys consultations because they create a connection that helps her understand the most important issues to you and challenges her to find the very best solutions.

Contact Ouida directly to schedule your

Reiki session.

 

N.E.W. Body By Ouida RETREATS

Ouida believes in providing a well-rounded approach to her fitness retreats by blending fitness, wellness, nutrition and self-care. The overall purpose is to empower women to take charge of their wellness, have fun establishing meaningful friendships and most of all, to take care of their mind, body and soul!

New Year N.E.W. Fit-Body Retreat 

W Hotel Downtown Atlanta

9am-2pm

January 17 - 18, 2020

Fall into Fitness

Chateau Elan Winery & Resort

October 18, 2019

9am-3pm

 
 

FOR NEWS & EVENTS

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CONTACT

Ouida Brown-Lyons

Tel: 404-242-8329

www.ouidabrown.com

ouida@bodybyouida.com

2008 - 2019 Fusion 5 | Body By Ouida Retreats

Johns Creek, Georgia