Do you find yourself struggling to find the right nutrition and exercise regimen to lose weight, or how to fit self-care into your...

14 Day Detox & Fitness Coaching Program Are you struggling with losing COVID weight? Are you looking to modify your lifestyle to maintain...

Whether you want to lose fat or build muscle, you'll achieve the best results by making sure your muscle are well fed. That means...

If you're health and beauty conscious, fresh salads can be a wonderful way to do that. Give your body and skin the nutrients it needs to...

The word "superfood" is everywhere; it's in the media and grocery store and even in beauty products. But, what are superfoods? And what...

Transform Your Mood in Under 10 Minutes! Gratitude Makes You Glow Nothing sucks the energy out of a room faster than negativity and...

Science is shedding new light on how to turn a goal into action and then lasting success.

Learn factors that play a role in chronic inflammation, the silent condition that may contribute to impaired immune function, weight gain...

Expressing gratitude in words and actions are powerful spiritual vitamins! Research shows that the benefits of appreciation and...

There are many people who feel self-care is a luxury and putting yourself first is selfish. Well, I guess that depends on what you...

More than one third of U.S. adults sleep fewer than seven hours a day, according to the American Sleep Association. From infancy on, we...

Diet and lifestyle changes can help prevent chronic inflammation. You can't see it or feel it but inflammation may be the cause of...

ladies, this superfood is NO joke. And can be added to a variety of dishes. Check it out! Even though cabbage is very low in calories, it...

ANATOMY OF A CALORIE The scientific definition: 1 calorie (the kind we measure in food, a.k.a. a large calorie) is the amount of energy...

A guilt-free indulgence? Well, it depends Since it is a month celebrating love I thought a chocolate blog would be appropriate. Did you...

Dry brushing has many health benefits from smoother skin to helping with lymphatic drainage. If you aren't familiar with the technique,...

Fall represents a time for transformations, both personal and environmental. With the change of seasons comes a renewed time to rethink...

Emotional Eating: Parents Pass It On to Their Kids A tendency to eat for emotional reasons—such as when worried, annoyed or anxious—is an...