3 Steps to A N.E.W. Body Breakthrough
Do you find yourself struggling to find the right nutrition and exercise regimen to lose weight, or how to fit self-care into your...
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Ouida Brown-Lyons
- Sep 29, 2020
- 1 min
Lose COVID Weight & Fall Into A Healthy Lifestyle
14 Day Detox & Fitness Coaching Program Are you struggling with losing COVID weight? Are you looking to modify your lifestyle to maintain...
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Ouida Brown-Lyons
- Sep 22, 2020
- 3 min
Workout Nutrition Secrets!
Whether you want to lose fat or build muscle, you'll achieve the best results by making sure your muscle are well fed. That means...
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Ouida Brown-Lyons
- Sep 14, 2020
- 2 min
7 Salad Ingredients That Will Naturally Transform Your Skin and Body
If you're health and beauty conscious, fresh salads can be a wonderful way to do that. Give your body and skin the nutrients it needs to...
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Ouida Brown-Lyons
- Sep 10, 2020
- 2 min
Let's Talk Superfoods
The word "superfood" is everywhere; it's in the media and grocery store and even in beauty products. But, what are superfoods? And what...
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Ouida Brown-Lyons
- Sep 1, 2020
- 2 min
5 Tips To Boost Energy & Improve Your Health
Transform Your Mood in Under 10 Minutes! Gratitude Makes You Glow Nothing sucks the energy out of a room faster than negativity and...
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Ouida Brown-Lyons
- Aug 25, 2020
- 4 min
Give Your Body a Reboot
Science is shedding new light on how to turn a goal into action and then lasting success.
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Ouida Brown-Lyons CPT, CNC, RMP
- Jul 18, 2020
- 3 min
Beat Inflammation and Reset Your Health
Learn factors that play a role in chronic inflammation, the silent condition that may contribute to impaired immune function, weight gain...
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Ouida Brown-Lyons CPT, CNC, RM
- Jun 22, 2020
- 2 min
The Benefits of Practicing Gratitude
Expressing gratitude in words and actions are powerful spiritual vitamins! Research shows that the benefits of appreciation and...
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Ouida Brown-Lyons CPT, CNC, CHC, RM
- Jun 9, 2020
- 3 min
Fusion5-Fit Self-Care For Every Area of Your Life
There are many people who feel self-care is a luxury and putting yourself first is selfish. Well, I guess that depends on what you...
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Ouida Brown-Lyons CPT, CNC, RMT
- May 13, 2020
- 2 min
Sleep Better Starting Tonight
More than one third of U.S. adults sleep fewer than seven hours a day, according to the American Sleep Association. From infancy on, we...
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Ouida Brown-Lyons CPT, CNC, RMT
- Mar 23, 2020
- 2 min
Tips to Reducing Inflammation
Diet and lifestyle changes can help prevent chronic inflammation. You can't see it or feel it but inflammation may be the cause of...
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Ouida Brown-Lyons CPT, CNC, RMT
- Mar 11, 2020
- 1 min
YES! Cabbage -The Impressive SUPERFOOD
ladies, this superfood is NO joke. And can be added to a variety of dishes. Check it out! Even though cabbage is very low in calories, it...
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Ouida Brown-Lyons CPT, CNC, RMT
- Mar 4, 2020
- 2 min
ALL ABOUT CALORIES - 3 Tricks to Burn More Calories!
ANATOMY OF A CALORIE The scientific definition: 1 calorie (the kind we measure in food, a.k.a. a large calorie) is the amount of energy...
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Ouida Brown-Lyons CPT, CNC, RMT
- Feb 19, 2020
- 2 min
Dark Triple Chocolate Pudding, Healthy?
A guilt-free indulgence? Well, it depends Since it is a month celebrating love I thought a chocolate blog would be appropriate. Did you...
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Ouida Brown CPT, CNC, RMT
- Sep 3, 2019
- 2 min
5 Benefits of Dry Brushing
Dry brushing has many health benefits from smoother skin to helping with lymphatic drainage. If you aren't familiar with the technique,...
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