Dry brushing has many health benefits from smoother skin to helping with lymphatic drainage. If you aren't familiar with the technique, it involves a body ma...

Fall represents a time for transformations, both personal and environmental. With the change of seasons comes a renewed time to rethink and restart. Fall is ...

Emotional Eating: Parents Pass It On to Their Kids A tendency to eat for emotional reasons—such as when worried, annoyed or anxious—is an important contribut...

Salt baths have been around for a very long time and have health many benefits as well. Most people are familiar with Epsom Salt Baths. It's my opinion that ...

Integrative Fitness. What is it? Good health means connecting the physical, mental, and emotional parts of you. This new approach to exercise helps you do ju...

Do you become overly concerned with life's issues? Here are some ways to separate fear from fact to calm your fears and reduce worry. 1 Stop And Examine Whe...

We hear the word "mantra" more and more. But what is it and how does it work when using a mantra? A mantra is defined as "a tool of the mind that has a spiri...

Why protein is a potent weight-loss weapon and key to a slimmer bod - and how to get your daily dose. You'd think that if the low-carb craze taught us anythi...

Ladies, here are a five strategies I use to and you can use too to design your ultimate workout and get results. 1. Nail A Goal And make it attainable and de...

Feeding yourself a balance of carbohydrates, protein and fat, plus essential vitamins and minerals, will balance your blood sugar and help you meet your fitn...

Surrounding yourself with healthy & loving relationships can benefit your cardiovascular health. Since February is a month dedicated to celebrating LOVE and ...

Ladies, we live in a yang driven society that is driven by power and accomplishments. It's easy to neglect our yin-ness which is our softer side that prefers...

Many women want to make lifestyle changes in their nutrition and exercise habits. Fusion5's App is a great way to jump start your health and fitness journey!...

Many of us have intentions of starting the New Year with healthy goals like a Detox. Detox means different things to different people. Detoxification is abo...

It doesn’t matter where you live in the United States or where you commute to, there is one thing we all experience, traffic. Commuters spend 30 minutes to h...

The hype mounts. The stress of holiday shopping. And then, it all starts. Browsing presents for kids, family, friends and yourself. The Christmas list grows ...

Guess What? It's that time of the year! Running around crazy? Stressed out planning Thanksgiving Dinner and Christmas decor is out in every store? The holida...

Affirmation; a written or oral statement or proposition that is declared to be true. Words Have Power! The words we use daily, have power. They affirm what w...

Ladies we work so hard to get fit. We training early mornings, lunchtime and even late nights; just to get fit. And, for some of us it takes many months to r...

It has been proven how you begin your day will either give you positive energy or negative energy. I have found power mantras can give you feel-good fuel for...