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    3 Steps to A N.E.W. Body Breakthrough
    Ouida Brown-Lyons
    • Oct 12, 2020
    • 2 min

    3 Steps to A N.E.W. Body Breakthrough

    Do you find yourself struggling to find the right nutrition and exercise regimen to lose weight, or how to fit self-care into your...
    19 views0 comments
    Lose COVID Weight & Fall Into A Healthy Lifestyle
    Ouida Brown-Lyons
    • Sep 29, 2020
    • 1 min

    Lose COVID Weight & Fall Into A Healthy Lifestyle

    14 Day Detox & Fitness Coaching Program Are you struggling with losing COVID weight? Are you looking to modify your lifestyle to maintain...
    29 views0 comments
            Workout Nutrition Secrets!
    Ouida Brown-Lyons
    • Sep 22, 2020
    • 3 min

    Workout Nutrition Secrets!

    Whether you want to lose fat or build muscle, you'll achieve the best results by making sure your muscle are well fed. That means...
    31 views0 comments
    7 Salad Ingredients That Will Naturally Transform Your Skin and Body
    Ouida Brown-Lyons
    • Sep 14, 2020
    • 2 min

    7 Salad Ingredients That Will Naturally Transform Your Skin and Body

    If you're health and beauty conscious, fresh salads can be a wonderful way to do that. Give your body and skin the nutrients it needs to...
    47 views0 comments
    Let's Talk Superfoods
    Ouida Brown-Lyons
    • Sep 10, 2020
    • 2 min

    Let's Talk Superfoods

    The word "superfood" is everywhere; it's in the media and grocery store and even in beauty products. But, what are superfoods? And what...
    18 views0 comments
    5 Tips To Boost Energy & Improve Your Health
    Ouida Brown-Lyons
    • Sep 1, 2020
    • 2 min

    5 Tips To Boost Energy & Improve Your Health

    Transform Your Mood in Under 10 Minutes! Gratitude Makes You Glow Nothing sucks the energy out of a room faster than negativity and...
    37 views0 comments
    Give Your Body a Reboot
    Ouida Brown-Lyons
    • Aug 25, 2020
    • 4 min

    Give Your Body a Reboot

    Science is shedding new light on how to turn a goal into action and then lasting success.
    22 views0 comments
    Beat Inflammation and Reset Your Health
    Ouida Brown-Lyons CPT, CNC, RMP
    • Jul 18, 2020
    • 3 min

    Beat Inflammation and Reset Your Health

    Learn factors that play a role in chronic inflammation, the silent condition that may contribute to impaired immune function, weight gain...
    6 views0 comments
    The Benefits of Practicing Gratitude
    Ouida Brown-Lyons CPT, CNC, RM
    • Jun 22, 2020
    • 2 min

    The Benefits of Practicing Gratitude

    Expressing gratitude in words and actions are powerful spiritual vitamins! Research shows that the benefits of appreciation and...
    2 views0 comments
    Fusion5-Fit Self-Care For Every Area of Your Life
    Ouida Brown-Lyons CPT, CNC, CHC, RM
    • Jun 9, 2020
    • 3 min

    Fusion5-Fit Self-Care For Every Area of Your Life

    There are many people who feel self-care is a luxury and putting yourself first is selfish. Well, I guess that depends on what you...
    1 view0 comments
    Sleep Better Starting Tonight
    Ouida Brown-Lyons CPT, CNC, RMT
    • May 13, 2020
    • 2 min

    Sleep Better Starting Tonight

    More than one third of U.S. adults sleep fewer than seven hours a day, according to the American Sleep Association. From infancy on, we...
    0 views0 comments
    Tips to Reducing Inflammation
    Ouida Brown-Lyons CPT, CNC, RMT
    • Mar 23, 2020
    • 2 min

    Tips to Reducing Inflammation

    Diet and lifestyle changes can help prevent chronic inflammation. You can't see it or feel it but inflammation may be the cause of...
    0 views0 comments
    YES! Cabbage -The Impressive SUPERFOOD
    Ouida Brown-Lyons CPT, CNC, RMT
    • Mar 11, 2020
    • 1 min

    YES! Cabbage -The Impressive SUPERFOOD

    ladies, this superfood is NO joke. And can be added to a variety of dishes. Check it out! Even though cabbage is very low in calories, it...
    0 views0 comments
    ALL ABOUT CALORIES - 3 Tricks to Burn More Calories!
    Ouida Brown-Lyons CPT, CNC, RMT
    • Mar 4, 2020
    • 2 min

    ALL ABOUT CALORIES - 3 Tricks to Burn More Calories!

    ANATOMY OF A CALORIE The scientific definition: 1 calorie (the kind we measure in food, a.k.a. a large calorie) is the amount of energy...
    2 views0 comments
    Dark Triple Chocolate Pudding, Healthy?
    Ouida Brown-Lyons CPT, CNC, RMT
    • Feb 19, 2020
    • 2 min

    Dark Triple Chocolate Pudding, Healthy?

    A guilt-free indulgence? Well, it depends Since it is a month celebrating love I thought a chocolate blog would be appropriate. Did you...
    2 views0 comments
    5 Benefits of Dry Brushing
    Ouida Brown CPT, CNC, RMT
    • Sep 3, 2019
    • 2 min

    5 Benefits of Dry Brushing

    Dry brushing has many health benefits from smoother skin to helping with lymphatic drainage. If you aren't familiar with the technique,...
    6 views0 comments
    Fall Is A Super Season For Rejuvenating Mind, Body & Spirit
    Ouida Brown-Lyons, CPT, CNC, RMPT
    • Aug 23, 2019
    • 2 min

    Fall Is A Super Season For Rejuvenating Mind, Body & Spirit

    Fall represents a time for transformations, both personal and environmental. With the change of seasons comes a renewed time to rethink...
    12 views0 comments
    Are Your An Emotional Eater?
    Ouida Brown CPT, CNC, RP
    • Jul 26, 2019
    • 2 min

    Are Your An Emotional Eater?

    Emotional Eating: Parents Pass It On to Their Kids A tendency to eat for emotional reasons—such as when worried, annoyed or anxious—is an...
    3 views0 comments
    Benefits Of Pink Himalayan Salt Bath