NEW BodyByOuida Events

Wellness Retreats & Group Fitness Classes

Embrace and embody a one-of-a kind experience with a

Self-Care Holiday designed just for YOU!

 

Take time away from your busy schedule, stress, and anxiety; to give your mind, body, and soul time to reset, recharge and refocus on creating best self-care practices to enhance your quality of life. 

 

          “Be kind and patient with yourself. Give yourself permission to relax, breath, and enjoy who you are. For this is where true love and miracles happen. And this is self-care.” Ouida

 

Ouida decided to host holistic fitness retreats after many of her clients said it would be a great idea to retreat away for a day or an extended stay to enjoy quality self-care therapies that rejuvenate while having fun with other like-minded women.   

 

All retreats are hosted at different luxurious locations where guest can enjoy a beautiful nature & vineyard hikes, yoga, fitness classes, meditation, reiki, massage, chef inspire cuisines, wine tasting and many other activities and self-care therapies.

Each retreat is limited to 12 to 14 guests. This provides each guest with an intimate and exclusive experience. Guest can have “ghost guest” accompany them to enjoy the resort’s amenities during their “on your own time.” Be sure to inquire for more information if you would like your significant other or bestie to enjoy.

1 Day & 3 Day Retreats

Pictures of Our Last Retreat

Upcoming BodyByOuida
Fitness Retreats

Serenbe

Saturday, April 23, 2022

“Your True Essence” Body Holiday

9:00am – 3:00pm

A woman is the personification of ageless, selfless love, purity, grace and dignity. Retreat to your true essence by claiming this day as our body holiday. A day of peace where you are the focus. A special day just for you!

 

Retreat will include a beautiful nature hike, Tabata fitness, mindfulness meditation class in nature, fitness games with prizes, and on your own activities to include horseback riding, hydrofacial, massage, reiki, and much more.

Ouida selected Serenbe for it’s beauty, and location. It feels like a true get away although it’s still close to Atlanta. There’s so much to do, see and enjoy at Serenbe. You can opt to stay overnight before or after the retreat to enjoy all that Serenbe offers.

  

For more information and to reserve your spot as reservations are on the first come first serve basis and spots will go quickly, fill out the form and click the reserve button below.

Fill out this form to reserve your spot at the Serenbe Retreat

N.E.W. Mind-BODY
CLASSES

   Pop-Up & Live Virtual

 

Nourish, move and relax your mind, body and soul with Ouida's N.E.W. Body live virtual & pop-up classes.

N.E.W. represents nutrition, exercise and wellness just for women.

Ouida has curated N.E.W. mind-body classes to enhance your being from your head to your soul.

If you want to have fun learning moves and foods that will tone your entire body and techniques that help manage stress, then Ouida's N.E.W. Body Classes are what you need!

Ouida currently offers three types of live online mind-body classes:

DIVA30

Intro To Mindfulness Meditation

NourishME

Diva 30 offers a full body weight interval workout that packs a total- body workout into 30 minutes. This efficient workout will keep your focus as each exercise is timed and performed to the beat of music.

 

When: Saturday October 9, 2012 

Time: 10:00 am - 11:00 pm

Cost: $20

Where: Online via Zoom

 

Intro To Mindfulness Meditation will calm your mind & connect with your heart. Mindfulness Meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. You will learn how to practice and apply Body Scan Meditation, Movement Meditation and Breathing Meditation to your daily life.

When: September 20, 2012

Time: 7:00 pm - 7:30 pm

Cost: $15 Donation

Where: Online via Zoom 

 

 

NourishME is a holistic nutrition workshop for women who want to implement healthy eating into their lifestyle to reach their ideal body shape and learn more about hormone health.

This workshop is great for beginners who want to eat healthier or for those who need a jump start to getting back on track.

 

When: Saturday, October 16, 2012

Time: 10:00 am - 11:30 am

Cost: $20

Where: Online via Zoom