N.E.W. Body By Ouida Retreats

& Fitness Classes for Women 

Ahhh…Lean into a Day or Three Getaway and Unplug

 

Recharge, rebalance and renew your mind, body and soul.  Join Ouida Brown-Lyons, Lifestyle Fitness Coach, Nutritionist and Reiki Master, for a powerful and personalized retreat geared to you and your needs.  These gatherings are intentionally limited to 10 participants to provide the most tailored and customized level of service possible.

N.E.W. BODYBYOUIDA FITNESS RETREATS FOR WOMEN

NUTRITION    EXERCISE    WELLNESS

1 Day & 3 Day Retreats

BodyByOuida Lifestyle Fitness Retreats wants to celebrate YOU!

 

A one of a kind experience just for women. Imagine a day or three dedicated to personalized nutrition, fitness and well-being. From a health and fitness assessment, to chef inspired meals with delicious wines, to a full body massage... all taking place in a beautiful location in Georgia.

Ouida is currently planning upcoming Day Retreats and Virtual Retreats. Get in touch for your personal invite by leaving your contact information below. 

Group Fitness Classes

Get to moving with Ouida's group fitness classes. If you want to toned arms, abs, butt and thighs or want to manage stress, then her virtual group fitness classes is just what you need.

 

Ouida currently offers three types of classes

 Tabata, STRONG, MetCon 

 

Tabata is a form of interval training. It requires you to perform timed exercises for 20 minutes. It's all body weight exercises. No equipment required. Great workout for those with a busy schedule and want results.

STRONG 30 is a full body weight interval workout that packs a total-body workout into 30 minutes. This efficient workout will keep your focus as each exercise is based in martial arts and performed to the beat of music.

"MetCon" is metabolic conditioning style of training where Ouida uses intervals that includes cardio, weights and resistance exercises all within the same workout.    

Upcoming Classes

Tuesdays & Thursdays

Strong 30

July 21-July 30

9 am - 9:30 am

To secure your spot go to book a service

FOR NEWS & EVENTS

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CONTACT

Ouida Brown-Lyons

Tel: 404-242-8329

www.ouidabrown.com

ouida@bodybyouida.com

2008 - 2019 Fusion 5 | Body By Ouida Retreats

Johns Creek, Georgia