Dry brushing has many health benefits from smoother skin to helping with lymphatic drainage. If you aren't familiar with the technique, it involves a body massage with a dry, stiff brush. I have started using it regularly and can notice a difference. 

Dry brushing is al...

Fall represents a time for transformations, both personal and environmental. With the change of seasons comes a renewed time to rethink and restart. Fall is the perfect time to embrace CHANGE! We leave summer heat behind and the blooming flowers are replaced by crisp...