Love Your Body, Make Mind-Body Exercise Part of Your Regular Workout Routine


Mind-Body modalities, such as Pilates, Yoga, Tai Chi and Meditation are great options for developing a greater appreciation for your body given their profound inward focus. Mind-Body Exercise is considered to be non-judgemental in nature and is more focused on the experience itself rather than on achieving a particular goal.

There are 5 characteristics of mind-body exercises: inner mental focus, better concentration, attention to form and alignment, synchronization of movements with breathing patterns and belief in the "life force energy."

Try adding mind-body exercises to your fitness plan can assist in meeting health goals.

#weightloss #healthyeating #weightmanagement #yoga #Pilates #womenftness

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