Salt baths have been around for a very long time and have health many benefits as well. Most people are familiar with Epsom Salt Baths. It's my opinion that Pink Himalayan Salt Baths are better for several reasons that I will explain.
Pink Himalayan Salts contains 84 minerals
Extracts toxins from your skin and tissues
Helps to relax and relieve muscle cramps
Penetrates your skin leaving it feeling refreshed and nourished
Your skin is a excretive organ that mirrors the condition of your intestines. When you take a brine bath, the salt minerals help your skin in the form of ions. Bio energetic weak points will be balanced and your body's energy flow will be activated.
Himalayan Salts contains many elements that naturally occur in our bodies and are easily absorbed and utilized by our cells when ingested or added to warm water in a bath. Each perfectly formed crystals incudes calcium, magnesium, potassium, copper and iron.
How To Prepare A Himalayan Salt Bath
Step 1: Cleanse body with a shower or bath before Himalayan Salt Bath
Step 2: Prepare bath where temperature makes you sweat without being a strain on the body. Have a glass of cool water next to you to sip on.
Step 3: Dissolve Himalayan Salt Bath while filling tub to make sure it is evenly distributed.
Step 4: Soak for 30 minutes. I usually play relaxing music and add peppermint essential oil for scent and to help me to increase relaxation.