Love Your Body, Make Mind-Body Exercise Part of Your Regular Workout Routine

February 13, 2017

 

 Mind-Body modalities, such as Pilates, Yoga, Tai Chi and Meditation are great options for developing a greater appreciation for your body given their profound inward focus. Mind-Body Exercise is considered to be non-judgemental in nature and is more focused on the experience itself rather than on achieving a particular goal. 

 

There are 5 characteristics of mind-body exercises: inner mental focus, better concentration, attention to form and alignment, synchronization of movements with breathing patterns and belief in the "life force energy."

 

Try adding mind-body exercises to your fitness plan can assist in meeting health goals.