We hear the word "mantra" more and more. But what is it and how does it work when using a mantra? A mantra is defined as "a tool of the mind that has a spiritual effect on a person's will or emotional state of being."
Mantra is a Sanskrit word that consist of two parts: the root word "man", which relates to thought, and the suffix - "tra", which refers to tools or instruments. Meaning "a tool of the mind" or "instruments of thought." A mantra has a numious, that is, the recitation of the mantra creates a spiritual feeling.
Now, let's apply the spiritual feeling of the mantras below to inspire and fuel your mind, body and soul as well as your over all health and workouts.
Mantra #1 - EVERY MORNING is another chance to get it right.
Mantra #2 - RESPECT YOURSELF. Every time you talk to yourself, do it with love and kindness.
Mantra #3 - HEAD UP, HEART OPEN.
Mantra #4 - DARE TO BE GREAT! Change can be uncomfortable, but it's in those moments of discomfort when big things happen.
Mantra #5 - THE PERFECT TIME TO START IS NOW!
Mantra #6 - POSITIVE MIND, POSITIVE VIBES, POSITIVE LIFE.
Mantra #7 - Give Gratitude that your mind & body is strong and capable.
When reciting your mantra it's a good idea to be centered and focused to feel and breath each word with desire.
I send loving vibes. For more information regarding fitness, nutrition and self care visit www.bodybyouida.com